Workout Motivation

Hey guys, I'm actually posting two times on schedule for once! I'm going to try and get back into blogging a bit more as I really enjoyed doing it, and I can't let you guys down any more than I already have. Today I'm writing about something I've struggled with a little bit myself : Workout Motivation.


If you're like me then you'll probably get dressed for a workout / run, do it, make plans to do it in the week, and never do it again. This is me all the time, I'm not even kidding there. So today I'm going to help get some of you motivated to word out.

1. Number one is to download this app called Seven Minute Workout. I've recently discovered this through a friend and oh my gosh you guys, you have to try it. This app gives you the option to do multiple circuits of the workout, tracks your achievement and if you miss a workout, you loose a heart. The link I placed here is a link to the play store for android users however I know you can get this on the app store as my friend is an iPhone user.
2. Make a playlist out of music you love. Having a playlist of songs with a good beat or just music you like in general will always help. When I go for a run I tend to play some music and it just all around helps make me feel happier which is what you want if you want to workout.
3. If you don't really fancy going for a run or doing a workout on your own then call up a friend and ask if they want to join you. Having a friends workout with you is so much more fun and it can help a lot if your self conscious.

They were my three tips for workout motivation that I tend to use the most. I hoped you enjoyed the post, if you did then comment down below!

Emma x